How to grow your butt for a strap-on pegging session

Wassup anal pervs?! So, you just booked your first ever strap-on pegging session with a Dominatrix. Congrats! ? However, you are super paranoid about your flat butt ☹️ and you wish to grow your booty before your strap-on pegging session. Here are some real life anal stretchering stories!

Erm… ? Listen here, dude. I hate to break it to you, but you ain’t gonna grow your booty overnight ? On a positive note, if you put in the work from now you have a good chance of making it happen. Keep in mind that it will take time though. Capeesh❓

Coolio! I’m willing to help YOU out, but you’ve got to put in the work. Ready for some real life anal stretching stories?

First and foremost, let’s take a quick look at the Butt. So, let’s talk about the three main butt muscles that make up your glutes:

Gluteus Minimus: The smallest of the glute muscles is situated under the gluteus medius.

Gluteus Medius: Is a large muscle that is situated near the outside of your pelvis.

Gluteus Maximus: The largest of the glute muscles is situated at the surface of the buttocks. 

Exercises to grow your butt for a strap-on pegging session

So, I’m going to give you a handful of exercises YOU can do at home or at the gym for a bigger and stronger butt. These are a selection of exercises that I do, but note that I’m not a fitness instructor! So please seek professional advice before conducting these exercises, especially if you have pre-existing conditions. There you go.

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Right, are you ready for this? Here we go ?

GLUTEUS MINIMUS EXERCISES – Real life anal stretching stories

1. Fire Hydrants

Equipment: Resistance bands – optional.
Instructions:

  • Start on your hands and knees. Does that sound familiar to you❓?
  • Position your shoulders directly above your hands and your hips above your knees.
  • Keep your back flat. 
  • Raise one leg to the side, hip height while keeping the other leg bent. 
  • Pause, then return to start.
  • 45 seconds each leg.

2. Side Lunges

Equipment: 10kg dumbbell
Instructions:

  • Start by standing upright, hip-width spaced apart.
  • Take a big step to the side with your knee bent.
  • Pause, while keeping your other leg straight.
  • Then shift your weight back to the starting position.
  • 45 seconds each leg

GLUTEUS MEDIUS EXERCISES

1. Glute Bridge 

Equipment: Resistance bands – optional
Instructions:

  • Lie on your back.
  • With your knees bent and your feet flat on the ground. 
  • Arms at your side and palms flat.
  • Raise your hips off the floor until your knees, hips and shoulders form a straight line. 
  • Engage your core and squeeze your butt. 
  • Hold the bridged position and then slowly return to the floor.
  • 45 seconds

2. Side-Lying Hip Abduction

Equipment: Resistance bands – optional
Instructions:

  • Lay on the floor on your side. Rest your head on your arm.
  • With your legs extended and hips in a parallel line, one on top of the other.
  • Raise your top leg towards the ceiling, above your hip joint.
  • Pause, at the top, squeeze and then slowly lower your leg.
  • 45 seconds each leg

GLUTEUS MAXIMUS EXERCISES

1. Donkey Kickbacks

Equipment: Resistance bands – optional
Instructions:

  • So, get on all fours. Once again does that sound familiar to you❓?
  • Place your hands on the floor directly under your shoulders, and knees under hips. Ensure your back is flat
  • Kick one leg towards the ceiling as high as it will go.
  • Squeeze at the top, really feel it in your glute.
  • Pause, and then slowly lower your foot back to the starting position.
  • 45 seconds each leg

2. Jump squats

Equipment: Resistance bands – optional
Instructions:

  • Stand tall with your feet shoulder-width apart.
  • Toes pointing slightly outwards. 
  • First of all do a regular squat.
  • Keep your core engaged and then jump up explosively.
  • Softly landing back on your feet in the squatting position and repeat.
  • 45 seconds

Strap-on pegging sessions achievement unlocked?

Alrighty then, are you feeling pumped ❓ is your butt on ? ❓Are you feeling these real life anal stretching stories and moves ❓

After completing round 1 you should be sweating profusely and you should really feel it in your butt. Erm… ?? For best results you should aim to do at least 3 – 4 rounds. I recommend doing this 3 times per week.

“Thank you Podopheleus for helping submissive men achieve their booty gains for strap-on pegging sessions”

Oh, the pleasure is all mine. Additionally, I sincerely hope that you are seeing major improvements in your physique. Next homework – read my Top 5 Tips to prepare for a strap-on pegging session!

So, there YOU have it, GUYS!! Are YOU ready to flex yo butt cheeks? I hope this Blog was weirdly inspiring. Lemme know how you got on with your workout and your first ever strap-on pegging session. I want to hear all about it. Feel free to hit me up on Twitter and Instagram, or via the site

Much Kink Love

Podopheleus ?

DISCLAIMER

Podopheleus is not a doctor or mental health professional. All content and media on this Website is created and published for informational purposes only and does not substitute professional medical or health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding mental health issues or medical conditions. External (outbound) links to other websites or content that is not explicitly created by Podopheleus are followed at your own risk. Under no circumstances is Podopheleus responsible for the claims of third party websites.

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